CF – 2/11/22

11
Feb

CF – 2/11/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way shoulder stretch

:15s each way

into

2 sets

10 ring rows

10 line hops

into

Coach led barbell snatch warm-up

B: Power Snatch (6 x 3 (1 + 2) @ 70-80%)

6x 1 snatch pull + 2 power snatch,( drop btw)

@ 70-80% power snatch

C: Snatch Pull (4x 2 @ 102%; rest 2:00)

D: Metcon (AMRAP – Rounds and Reps)

GPP

20 min amrap:

50 wall ball 20/14

100 DU (200 singles)

7 burpee pullups

Competitor

20 min amrap:

50 wall ball 20/14

100 DU

7 ring muscle up – (bar if no ring)

E: Metcon (No Measure)

Accessory / Strength

4 sets:

20 alt arm hammer curl

40 tricep extension

20 alt leg v- up