CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :15s each way into 2 sets 10 ring rows 10 line hops into Coach led barbell snatch warm-up B: Power Snatch (6 x 3 (1 + 2) @ 70-80%) 6x 1 snatch pull + 2 power snatch,( drop btw) @...Read More
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