CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 0:30s couch stretch each leg 0:30s thread the needle each arm 0:30s alternating b/w cat & cow into 2 sets 10 cal bike 5 burpees B: Metcon (10 Rounds for time) 10 sets: 300 m row @ ( :02-:04 faster than 2k tt pace)...Read More
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