CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 AMRAP 0:20s pigeon stretch each leg 10 glute bridges 5 air squats at a 33X1 tempo 10 line hops B: Back Squat (1×5 @ 80% 3×3 @85%) C: Squat Clean (4×1.1 @ 75-80% of squat clean) complete 2 singles for 4 sets D:...Read More
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