CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Rounds 9 Calorie Row 6 Banded Goodmorning 4 Seated Box Jumps Deadlift (Every 2:00 x 5 3 Reps Sets 1-2: 70% Sets 3-4: 75% Set 5: 80%) Metcon (Time) For Time: 30/20 Calorie Row 20 Burpee Box Jump Over (24″/20″) 10 Deadlifts (225/155) For Time: 30/20 Calorie...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Scap Pull-ups 5 Push-ups 5/5 Reverse Lunge :30 Plank Bench Press (Every 1:30 x 5 5 Reps Sets 1-2: 65% Sets 3-4: 68% Set 5: 70%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 8 5 Banded Strict Pull-ups 10 Push-ups 15 Air Squats -rest...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds :30 Bike 3 Inchworms 3/3 Worlds Greatest Stretch -then- 3 Rounds 5/5 Single Arm DB Press 5 Barbell Kang Squats 10 Single Unders/Crossover Single Unders Back Squat (Every 2:00 x 5 5 Reps Set 1-2: 70% Set 3-4: 75% Set 5: 78%) Metcon (Time) GPP 5...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game R S: Metcon (No Measure) 5 sets :30 line hops 5 burpees :30 box step ups 3 wall walks WOD: Metcon (No Measure) AMRAP 9 200m run 500m bike...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 sets of: 25’ lunges with twist 25’ inchworm + push-up 25’ toes swipe Then 3 rounds of: 8 barbell good morning 10 cal row 5 wall ball 5 burpees to target Metcon (Time) 100K Run -April Fools- GPP Teams of 2 AMRAP 30 100 Deadlifts (185/135) 100...Read More

Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up 3 Rounds 10 Pass Throughs 10...Read More

Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Foam Roll Quads...Read More

Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) Dynamic Warm Up x2...Read More

Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds :30e Twisted...Read More

Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up (No Measure) 1 Round :30 on...Read More