Announcements 5 Week Aerobic Conditioning Class Starts April 11th Every Tuesday and Thursday Night Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session Sign up at the front and ask Coach Matt for more details CrossFit Trivium – CrossFit Warm-up 3 Rounds 10 Pass Throughs 10...Read More
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