CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Rounds 9 Calorie Row 6 Banded Goodmorning 4 Seated Box Jumps Deadlift (Every 2:00 x 5 3 Reps Sets 1-2: 70% Sets 3-4: 75% Set 5: 80%) Metcon (Time) For Time: 30/20 Calorie Row 20 Burpee Box Jump Over (24″/20″) 10 Deadlifts (225/155) For Time: 30/20 Calorie...Read More