CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Scap Pull-ups 5 Push-ups 5/5 Reverse Lunge :30 Plank Bench Press (Every 1:30 x 5 5 Reps Sets 1-2: 65% Sets 3-4: 68% Set 5: 70%) Metcon (AMRAP – Rounds and Reps) GPP AMRAP 8 5 Banded Strict Pull-ups 10 Push-ups 15 Air Squats -rest...Read More