CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game
R S: Metcon (No Measure)
5 sets
:30 line hops
5 burpees
:30 box step ups
3 wall walks
WOD: Metcon (No Measure)
AMRAP 9
200m run
500m bike
50ft lunge
Game: Metcon (No Measure)
Coaches Choice