CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

R S: Metcon (No Measure)

5 sets

:30 line hops

5 burpees

:30 box step ups

3 wall walks

WOD: Metcon (No Measure)

AMRAP 9

200m run

500m bike

50ft lunge

Game: Metcon (No Measure)

Coaches Choice