CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 sets of:
25’ lunges with twist
25’ inchworm + push-up
25’ toes swipe

Then 3 rounds of:
8 barbell good morning
10 cal row
5 wall ball
5 burpees to target

Metcon (Time)

100K Run
-April Fools-
GPP
Teams of 2

AMRAP 30

100 Deadlifts (185/135)
100 Calorie Row
100 Wallballs (20/14)
100 Burpees to Target
 
COMP
Teams of 2
AMRAP 30
100 Deadlifts (225/155)
100 Calorie Row
100 Wallballs (30/20)
100 Handstand Push-ups