Announcements

5 Week Aerobic Conditioning Class Starts April 11th

Every Tuesday and Thursday Night

Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session

Sign up at the front and ask Coach Matt for more details

CrossFit Trivium – CrossFit

Warm-up (No Measure)

1 Round

:30 on :15 rest

Single Unders

Single Leg Single Unders (Right)

Single Leg Single Unders (Left)

Jogging in Place Single Unders

Crossover Single Unders

Double Unders

-then-

3 Rounds

5 Goblet Squat

5 Calorie Bike of Choice

5 V-ups

Back Squat (Every 2:30 x 5
6 Reps
Set 1 : 70%
Sets 2-5: 75%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 15

15/12 Calorie Echo Bike

25 Double Unders

5 Toes to Bar

COMP

AMRAP 15

20/15Calorie C2 Bike

50Double Unders

10 Toes to Bar