Announcements
5 Week Aerobic Conditioning Class Starts April 11th
Every Tuesday and Thursday Night
Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session
Sign up at the front and ask Coach Matt for more details
CrossFit Trivium – CrossFit
Warm-up (No Measure)
2 Rounds
:30e Twisted Cross
3 Inchworms + Push-up
:10 Handstand Hold + 1 Handstand Push-up (or modification)
5 Narrow Stance Goblet Squats
Strength (5 Rounds for weight)
EMOM x 15
Min 1: 8-10 DB Bench Press
Min 2: 4-5 Tempo Ring Dip (2-1-x-1)
Min 3: rest
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups