Announcements

5 Week Aerobic Conditioning Class Starts April 11th

Every Tuesday and Thursday Night

Focus on 2k Row and 5k Run, Improve Technique, Understand Energy Systems, and Personalized Paces for each session

Sign up at the front and ask Coach Matt for more details

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 dodge ballturns

Rest 2:00

3:00 pizza delivery game

R S: Metcon (No Measure)

5 sets

10 ball slams

100m carry

10 ball squats

WOD: Metcon (No Measure)

EMOM 10

Min 1 – 12 pushups

Min 2 – 3 wall walks

Min 3 – 20 DB snatch

Min 4 – 100 ft shuttle run (2 x down and back)

Game: Metcon (No Measure)

Coaches Choice