CrossFit Trivium – CrossFit

Warm-up (No Measure)

8 KB swings
8 goblet squat
8 hang Knee raises
250m row
8 cal echo
200m run
X2

Then .-
Clean and jerk (start loading your bar)
Bar MU or T2B

Metcon (Time)

GPP

0:00-10:00

2500/2000m Row

10:00-20:00

AMRAP 8

10 Clean and Jerk (135/95)

10 Toes to Bar

20:00-30:00

4 Rounds for Time (2 Rounds each)

15/10Calorie Echo

200m Run

COMP

0:00-10:00

2500/2000m Row

10:00-20:00

AMRAP 8

10 Clean and Jerk (185/125)

10 Bar Muscle Ups

20:00-30:00

4 Rounds for Time (2 Rounds each)

20/15 Calorie Echo

200m Run