CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

1:00 Bike

5 Strict Pull-ups

25’e Single Arm DB Overhead Carry

10e Single Arm DB High Pull

Squat Snatch (EMOM x 8
1 Rep
80-85%)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 10

10 Alternating Dumbbell Snatch (50/35)

5 Burpee Pull-ups

1 Rope Climb

COMP

AMRAP 10

10 Alternating Dumbbell Snatch (70/50)

5 Ring Muscle Ups

1 Rope Climb