CrossFit Trivium – CrossFit
Warm-up (No Measure)
10:00 Mobility
-then-
5:00 Dynamic Stretch
Walking Lunges
Leg Swings
Hamstring Scoops
Punter Kicks
Hurdle Walks
Metcon (8 Rounds for distance)
2 Rounds
AMRAP 3
Max Distance Ski
rest 1:00
AMRAP 3
Max Distance Air Runner
rest 1:00
AMRAP 3
Max Distance C2 Bike
rest 1:00
AMRAP 3
Max Distance Row
rest 1:00