CrossFit Trivium – CrossFit

Warm-up (No Measure)

10:00 Mobility

-then-

5:00 Dynamic Stretch

Walking Lunges

Leg Swings

Hamstring Scoops

Punter Kicks

Hurdle Walks

Metcon (8 Rounds for distance)

2 Rounds

AMRAP 3

Max Distance Ski

rest 1:00

AMRAP 3

Max Distance Air Runner

rest 1:00

AMRAP 3

Max Distance C2 Bike

rest 1:00

AMRAP 3

Max Distance Row

rest 1:00