CrossFit Trivium – CrossFit
Warm-up (No Measure)
EMOM x 8
1- :30 Air Runner
2- :30 Jumping Jack
3- :30 Ski
4- :30 Single Unders
-then-
Mobility work
Power Clean + Hang Squat Clean (Every 2:00 x 5
1 + 2
75-80-85-88-90% of Hang Squat Clean)
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 18
75’ shuttle run ( 25’ x 3)
15/10 Calorie C2 Bike
75′ Shuttle Run
10 KettlebellSwing (53/35)
COMP
AMRAP 18
75’ shuttle run ( 25’ x 3)
15/10 Calorie Echo
75′ Shuttle Run
10 KettlebellSwing ( 70/53 )