CrossFit – Wed, Mar 22

CrossFit Trivium – CrossFit

Warm-up (No Measure)

EMOM x 8

1- :30 Air Runner

2- :30 Jumping Jack

3- :30 Ski

4- :30 Single Unders

-then-

Mobility work

Power Clean + Hang Squat Clean (Every 2:00 x 5
1 + 2
75-80-85-88-90% of Hang Squat Clean)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 18

75’ shuttle run ( 25’ x 3)

15/10 Calorie C2 Bike

75′ Shuttle Run

10 KettlebellSwing (53/35)

COMP

AMRAP 18

75’ shuttle run ( 25’ x 3)

15/10 Calorie Echo

75′ Shuttle Run

10 KettlebellSwing ( 70/53 )