CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
10 Empty Barbell Bench Press
5 Scap Pull-ups/Strict Pull-ups/Kipping Pull-ups
5 Air Squats
Bench Press (Every 2:00 x 5
3 Reps
75-82-85-88-90%)
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
GPP:
Partitioned anyway you’d like
COMP:
Unpartitioned