CrossFit – Tue, Mar 21

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

10 Empty Barbell Bench Press

5 Scap Pull-ups/Strict Pull-ups/Kipping Pull-ups

5 Air Squats

Bench Press (Every 2:00 x 5
3 Reps
75-82-85-88-90%)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
GPP:

Partitioned anyway you’d like

COMP:

Unpartitioned