CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

10/7 Calorie Row

5 Inchworms

10 Air Squats

-then-

2 Rounds

3/3 Worlds Greatest Stretch

5 Goblet Squats

Back Squat (Every 2:30 x 4
10 Reps
60-70-70-70%)

Metcon (Time)

GPP

3 Rounds for Time

30 Wallballs (20/14) (11’/10′)

20/15 Calorie Row

10 Lateral Burpee Over Rower

COMP

3 Rounds for Time

30 Wallballs (30/20) (11’/10′)

20/15 Calorie Row

10 Lateral Burpee Over Rower