CrossFit Trivium – RECESS

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Warm-up (No Measure)

Recess
Relay Race to 5

50 ft sled push
50 ft sled pull
100ft shuttle
10 burpees

then

warmup game

Recess Barbell
3 sets
10 cal ski
10 pushups
5 bench press

R Strength (No Measure)

Recess

Max hand stand hold in 5 attempts

after each

1:00 farmers carry

Recess Barbell

5 sets

Bench press

ss/w

max handstand hold

R Conditioning (No Measure)

Recess

For time

21 DB DL

21 Burpees

15 DB DL

15 box jumps

9 DB DL

9 Burpee Box jumps

Recess Barbell

For time

21 DL

21 Bar facing burpees

15 DL add 10lbs

15 Pull ups

9 DL add 10lbs

9 Burpee pullups