Announcements

No Yoga 3/16 and 3/19

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

150m Row

:20 Plank

3/3 Worlds Greatest Stretch

*increase pace on the row each round

Metcon (AMRAP – Rounds)

AMRAP 20 Teams of 2

1000m Row

50 Medball Sit-ups (20/14)

500m Row

50 V-ups
*1 athlete working at a time.

Quarterfinal Workout #4 (AMRAP – Rounds and Reps)

AMRAP 20

1000m Row

50 GHD Sit-ups

500m Row

25 V-ups