CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 1500m row ; Rest 3-4:00 minutes btw sets *Hold :03-:05 faster than 5k pace B: Shoulder Press (Build to a heavy set of 5,3,1; rest 2 min) C: Weighted Pull-ups (Build to a heavy set of 5,3,1; rest 2 min) D: Metcon...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Every :90 x 2 sets (alt ski and row each :90 window, 2 intervals per machine, 6 total minutes) 1st – 10/7 cal ski AFAP 2nd – 10/7 cal assault AFAP B: Squat Snatch (2x 10 ub hang squat snatch 135/95# ; rest :90...Read More
CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Run 50 ft, 25 jumping jacks run 50 ft, 5 forward rolls run 50ft, 25 cherry pickers run 50ft, 5 burpees Kid B: Metcon (No Measure) 5 x DB squats(on shoulders) x 10 ss/w 10 hrpu Kid C: Metcon...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into EMOM 6 MIn 1 – 1:00 Calf stretch R Min 2 – 1 :00 Calf stretch L Min 2 – 1:00 Couch stretch R Min 4 – 1:00 couch stretch L Min 5 – 1:00 Pigeon R Min 6 – 1:00...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3 rds Baseball! 5 squats at home lunge to first 5 burpees at first bear crawl to 2nd 5 situps crab walk to 3rd 5 pushups sprint home rest 2 min 3:00 for didgeball Skill: Metcon (No Measure) EMOM 15 MIn 1 – Med...Read More