CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) EMOM12 1- 10/8 cal ski 2 – 15 PVC passthrough 3- 10 hand release push ups 4 – 10 Air Squats 4 way banded shoulder stretch Setup and warmup each movement. Pre – WOD Each Metcon has a 10 minute cap with a 5-minute break...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 500m/400m row 20 glute bridge B: Deadlift (EMOM5 x 8 reps @65-75% ) C: Metcon (Time) GPP and Competitor 100 Wallball 20/14 75 Russian kb swing (53/35) 150 DU 50 HSPU 25 burpee to targetRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM6 odd :45 ski Even :30 straight arm plank B: Push Press + Push Jerk (4x 3+3 @ 70-75% of push press) C: Split Jerk (4×1 75-80%;) D: Metcon (AMRAP – Rounds and Reps) AMRAP14 GPP 10 Pull-ups 50′ Single-arm overhead lunge (50/35#) 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 Rounds: moderate Pace 12/9 cal ski bike B: Power Clean (4×3 @ 80-85% – Rest 2:00 between sets ) C: Front Squat ( 2×8-10 @ 60-65%) D: Metcon (3 Rounds for time) GPP 3 sets: 20 single-arm dumbbell thruster (10 each arm) 50/35# 20...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball Skill: Metcon (No Measure) 5 sets 12 burpee to 6″ target ss/w 5 x 10 elevated Front foot...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Teams of 4 on air runners 1600m run (200m and switch) in rest time after run 10 pvc passthrough 10 OHS B: Metcon (Time) (teams of 2) buy in 100 cal assault bike — 6 alt rounds for time: 25/20 cal row 15 ohs...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :30 max sprint on bike, :30 rest 10 pvc pass throughs 5 strict BB press 5 BB push press 5 BB split Jerk B: Push Press (3x 3 @ 65-70%) C: Split Jerk (6x 1 @70-85%) D: Metcon (AMRAP – Rounds) GPP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run/row/ski rest 2:00 :30 at each Couch Stretch r&l Pigeon Stretch r&l runners stretch r&l bar hang hollow hold B: Metcon (4 Rounds for reps) 4 min on / 4 min off x 4 Station (1) 20 cal erg of choice 15 burpee...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets for quality 5 barbell strict press 5 push press :20 active bar hang B: Metcon (Time) GPP For time: 12-9-6 S2oh 95/65 Bfb Competitor For time: 12-9-6 S2oh 135/95 Bfb C: Metcon (4 Rounds for time) GPP 4 sets:...Read More