CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

3 sets for quality

5 barbell strict press

5 push press

:20 active bar hang

B: Metcon (Time)

GPP

For time:

12-9-6

S2oh 95/65

Bfb

Competitor

For time:

12-9-6

S2oh 135/95

Bfb

C: Metcon (4 Rounds for time)

GPP

4 sets:

20/15 cal assault

1 rope climb

75 DU or 150 singles

Rest 1:1 btw

Competitor

4 sets:

25/20 cal assault

2 rope climb

75 DU

Rest 1:1 btw