CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Alt emom x 6

Odd- :20 assault

Even- :20 ski/Row

*Hold a hard but repeatable effort

B: Squat Snatch (3 x1 squat snatch @ 70-75%; Rest as needed)

C: Clean and Jerk (3×1 clean and jerk @ 70-75% )

D: Back Squat (2×10 @ 60-70%; rest 2:00 btw)

E: Metcon (Time)

GPP and Competitor

For time:

100 wall ball 20/14

75/55 cal row

50 wall ball

25/20 cal row