CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
5 min bike/ski
calf, shoulders
Couch pigeon
3x
10 shoulder taps
:20 high plank
5 pushups
RBL: Metcon (No Measure)
5 sets
DB Push pressx 5-8
Ss/
50’ DB lunge plate 10/5
RWOD: Metcon (No Measure)
Amrap 10
200m run
5 pull ups
10 pushups
15 air squats