CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 3 strict press 3 push press 3 push jerks 3 split jerks :15 OH HOLD B: Push Jerk (5 x 1 PJ + 1 Split Jerk 80-85%) Push jerk + split jerk 5x 1 + 1 @ 80-85% of...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine sprint (heart rate elevation) 4 way shoulder stretch w/ band :30 each then w/ barbell 3 snatch pulls 3 snatch high pulls 3 muscle snatch 3 snatch balance 3 full snatch B: Snatch (6 x 1 @ 80%-85%) Every 2 min x...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle 2.) 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Weight) In 10 min build to a heavy complex for total load btw partners 1 clean + 1 hang clean + 1 front squat + 1 jerk • Score is total pounds of each partners max complex Rest 3: 00 C: Metcon (Time) 10 alt rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pvc pass throughs 5 BTN snatch grip press 5 BTN Snatch grip push press 3 Snatch balance 3 hang power snatch B: Power Snatch (TNG PS – 8-6-4, 8-6-4) TNG Power snatch waves 8-6-4 x 2 sets; rest 1:00 btw sets...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft inchworm 25 ft lunge w/ twist B: Metcon (12 Rounds for time) 6x 500m row @ 5k pace ;rest 1:00 btw Rest 3:00 4x 400m row @ 5k -2; rest :45 Rest 2:00 2 x 300m row @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time through ** SHOULD HEAR YOUR FEET ** Position 1 3 high hang Power cleans (dip, pull)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 pass throughs 3 strict press 3 push press 3 push jerks B: Push Jerk (Push jerk + split jerk 5x 2 + 1 @ 75-85% of PJ) C: Bench Press (10 :00 Build to a heavy 3 rep...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pass throughs 5 snatch grip push press (BB) 5 Snatch Balance (BB) 5 hang snatch (BB) B: Snatch (2×3 @ 70-75%, 2×2 @ 75-80, 2 x 1 @ 80-85%) Every 2 min x 6 sets Sets ½- 3 snatch @ 70-75%...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00 pizza delivery game R S: Metcon (No Measure) Using a pvc pipe and a medball/bench 5 sets 3-5 front squats with PVC pipe to medball Rest :20...Read More