CF – 12/18/21

18
Dec

CF – 12/18/21

CrossFit Trivium – CrossFit

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B: Metcon (Weight)

In 10 min build to a heavy complex for total load btw partners

1 clean + 1 hang clean + 1 front squat + 1 jerk

• Score is total pounds of each partners max complex

Rest 3: 00

C: Metcon (Time)

10 alt rounds for time:

5 power clean 155/115

5 thrusters

5 bar muscle up Or 12 c2b

D: Metcon (No Measure)

5 sets for quality:

2:00 bike erg ( 10 damper setting )

20 alt pistols

20 push up

Rest 2:00