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December 14, 2021
CF – 12/14/21
December 14, 2021
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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 rds 10 pass throughs 3 strict press 3 push press 3 push jerks B: Push Jerk (Push jerk + split jerk 5x 2 + 1 @ 75-85% of PJ) C: Bench Press (10 :00 Build to a heavy 3 rep...
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