CF – 12/14/21

14
Dec

CF – 12/14/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 rds

10 pass throughs

3 strict press

3 push press

3 push jerks

B: Push Jerk (Push jerk + split jerk 5x 2 + 1 @ 75-85% of PJ)

C: Bench Press (10 :00 Build to a heavy 3 rep Then, 5×3 @ 85% )

D: Metcon (AMRAP – Reps)

5 x

2 min on / 1:00 min off

15/12 cal row

12 pull up

Amrap burpee

*Score is burpees

E: Metcon (No Measure)

Accessory / Strength

3 sets:

30 banded face pull

30 empty bb wrist ext.

1:00 straight arm plank

Rest :60