CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 rds
10 pass throughs
3 strict press
3 push press
3 push jerks
B: Push Jerk (Push jerk + split jerk 5x 2 + 1 @ 75-85% of PJ)
C: Bench Press (10 :00 Build to a heavy 3 rep Then, 5×3 @ 85% )
D: Metcon (AMRAP – Reps)
5 x
2 min on / 1:00 min off
15/12 cal row
12 pull up
Amrap burpee
*Score is burpees
E: Metcon (No Measure)
Accessory / Strength
3 sets:
30 banded face pull
30 empty bb wrist ext.
1:00 straight arm plank
Rest :60