CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 pass throughs

5 snatch grip push press (BB)

5 Snatch Balance (BB)

5 hang snatch (BB)

B: Snatch (2×3 @ 70-75%, 2×2 @ 75-80, 2 x 1 @ 80-85%)

Every 2 min x 6 sets

Sets ½- 3 snatch @ 70-75%

Sets ¾ – 2 snatch @ 75-80%

Sets ⅚- 1 snacth 80- 85%

C: Back Squat (3×5 @ 75-80%)

D: Metcon (Time)

For time:

15-10-5

Thruster 95/65

30-20-10

TTB

60-40-20

Wall ball 20/14

*15 min cap

Modify accordingly

E: Metcon (No Measure)

Accessory / Core

2 sets:

30 situp

1:00 side plank e/ side

1:00 sorenson hold

Rest :60