CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft inchworm 25 ft lunge w/ twist B: Metcon (12 Rounds for time) 6x 500m row @ 5k pace ;rest 1:00 btw Rest 3:00 4x 400m row @ 5k -2; rest :45 Rest 2:00 2 x 300m row @...Read More