CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 x

200m run

25 ft inchworm

25 ft lunge w/ twist

B: Metcon (12 Rounds for time)

6x 500m row @ 5k pace ;rest 1:00 btw

Rest 3:00

4x 400m row @ 5k -2; rest :45

Rest 2:00

2 x 300m row @ AFAP; rest :30

C: Metcon (3 Rounds for time)

3 sets:

1k ski @ 5k pace

30 ghdsu

Rest 3:00

Scale ghdsu volume appropriately as the ski interference will impact them substantially for some