CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and pigeon RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets 6 burpees 8 air squats 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pass throughs :30 hand stand hold (or shoulder taps) 5 strict press 5 push press B: Push Press (5×5 @ 80%) D: Metcon (AMRAP – Rounds and Reps) 16 min amrap 50 DU 20 wall ball 20/14 10 bbjo 24/20 10...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1k bike erg into 2 rds 10 jump squats 10 pushups B: Metcon (10 Rounds for time) High intensity 10 x 100m row afap; rest :90 btw C: Metcon (No Measure) Bonus Fitness / Strength 5 rounds for quality: 100’ farmer carry 20 ghdsu...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (Power or squat) Every 2 min x 9 sets Sets 1-3- 3 clean @ 75-80% Sets 4-6,...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run into 3 sets 3 strict press 3 push press 3 push jerks 3 split jerks :15 OH HOLD B: Split Jerk (Push jerk + split jerk 10x 2 @ 65-70% of splitjerk) C: Bench Press (3×5 @ 80%) D: Metcon (2 Rounds...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine sprint (heart rate elevation) 10 Pass Throughs 10 around the worlds then w/ barbell 3 snatch pulls 3 snatch high pulls 3 muscle snatch 3 snatch balance 3 full snatch B: Snatch (2 x 1 @85-90%) Every 2 min x 9 sets...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 sprint 10 – pass throughs 5 ohs 5 front squats B: Metcon (Time) 12 days of Christmas 1- squat clean thruster 135/95 2- BMU/ x2 C2B/ x4 Pull-Up 3- Bar Facing burpee 4- Power Snatch 135/95 5- HSPU 6- Shoulder To...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run into 2 rds 10 jump squats 10 pushups B: Metcon (4 Rounds for time) 4 x 1000m row @ 5k pace; rest 2:00 Start @ :02 slower than 5k pace, cut :01 per set C: Metcon (No Measure) 2 sets: 800m run...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (6 x 1 @ 80-85%) Clean ( power or squat ) Every 2 min x 4 sets 3 Cleans...Read More