CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

into

3 sets

3 strict press

3 push press

3 push jerks

3 split jerks

:15 OH HOLD

B: Split Jerk (Push jerk + split jerk 10x 2 @ 65-70% of splitjerk)

C: Bench Press (3×5 @ 80%)

D: Metcon (2 Rounds for time)

2 sets:

30 hspu ( or :90 amrap hspu )

100’ db lunge 35/50

30 TTB ( or :90 amrap ttb )

Rest 3:00 btw sets

E: Metcon (No Measure)

Bonus Fitness / Strength

2 sets:

30 banded tricep ext

10 wall walk

1:00 straight arm plank