CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
200m run
into
3 sets
3 strict press
3 push press
3 push jerks
3 split jerks
:15 OH HOLD
B: Split Jerk (Push jerk + split jerk 10x 2 @ 65-70% of splitjerk)
C: Bench Press (3×5 @ 80%)
D: Metcon (2 Rounds for time)
2 sets:
30 hspu ( or :90 amrap hspu )
100’ db lunge 35/50
30 TTB ( or :90 amrap ttb )
Rest 3:00 btw sets
E: Metcon (No Measure)
Bonus Fitness / Strength
2 sets:
30 banded tricep ext
10 wall walk
1:00 straight arm plank