CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

10 pass throughs

:30 hand stand hold (or shoulder taps)

5 strict press

5 push press

B: Push Press (5×5 @ 80%)

D: Metcon (AMRAP – Rounds and Reps)

16 min amrap

50 DU

20 wall ball 20/14

10 bbjo 24/20

10 hspu (strict if possible in 2 sets max)

C: Deadlift (5×3 @ 80-85%)

E: Metcon (No Measure)

Bonus Fitness / strength

Accumulate 100

Empty bb good morning

Empty bb strict press

● Break up as needed