CrossFit Trivium – CrossFit

View Public Whiteboard

B: Metcon (Weight)

Teams of 2

In 10 min build to a heavy complex for total load btw partners

-1 snatch balance + 3 ohs

Rest 5: 00

C: Metcon (AMRAP – Rounds and Reps)

20 min amrap:

100 OHS 95/65

100 TTB

100 cal row

*break as needed – 1 partner working