CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

4 x

5 inch worms

10 squats

5 burpees

then

1:00 couch and pigeon

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

5 1, 3/4 squats

10 kips

15 plate oh squats

Skill: Metcon (No Measure)

5 sets

6 burpees

8 air squats

10 Box jumps (plate Jumps)

RBL: Metcon (No Measure)

5x

50ft DB Lunges

Ss / w

5x 10

Toes to bar or knee raises

WOD: Metcon (No Measure)

3 rds for time

10 Medball over box

100 ft shuttle run

5 hrpu

100ft shuttle run

RBWOD: Metcon (No Measure)

Mini-Murph

For time

400m run (340 air runner)

10 rds

5 pullups

10 pushups

15 squats

400m rune (340 air runner)

Game: Metcon (No Measure)

Kids choice!