CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1k bike erg

into

2 rds

10 jump squats

10 pushups

B: Metcon (10 Rounds for time)

High intensity

10 x 100m row afap; rest :90 btw

C: Metcon (No Measure)

Bonus Fitness / Strength

5 rounds for quality:

100’ farmer carry

20 ghdsu

100’ sled push

15/10 cal bike

30 banded good morning