CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :20 sprint 10 – pass throughs 5 ohs 5 front squats B: Metcon (Time) 12 days of Christmas 1- squat clean thruster 135/95 2- BMU/ x2 C2B/ x4 Pull-Up 3- Bar Facing burpee 4- Power Snatch 135/95 5- HSPU 6- Shoulder To...Read More