CF – 12/24/21

24
Dec

CF – 12/24/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:20 sprint

10 – pass throughs

5 ohs

5 front squats

B: Metcon (Time)

12 days of Christmas

1- squat clean thruster 135/95

2- BMU/ x2 C2B/ x4 Pull-Up

3- Bar Facing burpee

4- Power Snatch 135/95

5- HSPU

6- Shoulder To Overhead 135/95

7- Toes To Bar

8- Front Squat #135

9- Push Up

10- Air Squat

11- Cal machine (any)

12- Deadlift 135/95

ORDER

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

etc