CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
:20 sprint
10 – pass throughs
5 ohs
5 front squats
B: Metcon (Time)
12 days of Christmas
1- squat clean thruster 135/95
2- BMU/ x2 C2B/ x4 Pull-Up
3- Bar Facing burpee
4- Power Snatch 135/95
5- HSPU
6- Shoulder To Overhead 135/95
7- Toes To Bar
8- Front Squat #135
9- Push Up
10- Air Squat
11- Cal machine (any)
12- Deadlift 135/95
ORDER
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
etc