CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

2 rds

10 jump squats

10 pushups

B: Metcon (4 Rounds for time)

4 x 1000m row @ 5k pace; rest 2:00

Start @ :02 slower than 5k pace, cut :01 per set

C: Metcon (No Measure)

2 sets:

800m run

40 ghdsu

Rest 3:00, reverse order on second round

• Scale ghdsu volume appropriately as the ski interference will impact them substantially for some