CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (6 x 1 @ 80-85%) Clean ( power or squat ) Every 2 min x 4 sets 3 Cleans...Read More
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