CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 pass throughs :30 hand stand hold (or shoulder taps) 5 strict press 5 push press B: Push Press (5×5 @ 80%) D: Metcon (AMRAP – Rounds and Reps) 16 min amrap 50 DU 20 wall ball 20/14 10 bbjo 24/20 10...Read More