CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1k bike erg into 2 rds 10 jump squats 10 pushups B: Metcon (10 Rounds for time) High intensity 10 x 100m row afap; rest :90 btw C: Metcon (No Measure) Bonus Fitness / Strength 5 rounds for quality: 100’ farmer carry 20 ghdsu...Read More