Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 3:00 dodgeball Rest 2:00 3:00 – lava B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 back squats...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Calorie Ski 3 Pull-ups 5 Push-ups 7 Air Squats -then- 2 Sets with Empty Barbell 10 Bench Press Metcon (Time) 8 Rounds 3 Rope Climb 15/12 Calorie...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) Teams of 2 2 Rounds Athlete 1: Air Runner or Echo Bike Athlete 2: 5 Push-ups 10 Air Squats 10 Alternating Reverse Lunges Front Squat (Every 2:00 x 3 5...Read More

Announcements *Thanksgiving Schedule* Wednesday 23rd- normal schedule Thanksgiving – 9:00am Only Friday- 8:00am, 9:00am, 10:00am Saturday- normal schedule CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 (:40 at each station) Min 1: Inchworms Min 2: C2 Bike Min 3: Row Min 4: Dead Hang from Pull-up Bar Gymnastics Conditioning (No Measure) 10 AMRAP...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 25′ Walking Low Lunge w/Twist 25′ Inchworm w/ Push-up 200m Run -then- 9 Calorie Ski 6 Toes to Bar 3 Sandbag to Shoulder Metcon (AMRAP – Reps) GPP Teams of 2 6 x AMRAP 4 30 Toes to Bar 30/25 Calorie Ski 15 Sandbag to Shoulder (150/100) Max...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-up 2 Rounds of Cindy -then- 2 Sets 5 Empty Barbell Front Squats 5 Calorie Echo Bike 10 Double Unders Front Squat (5-3-1-5-3-1-5-3-1) 5 @ 75% rest 1:30 3 @ 80% rest 1:00 1 @ 85% rest 1:00 Back Rack Reverse Lunges (2 Sets 20 Alternating Reps (10...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00-5:00 Foam Roll -then- 4:00-5:00 Calf/Quad Mobility -then- EMOM x 6 Min 1: C2 Bike for Distance Min 2: Row for Distance Min 3: 20 second Wall-Sit + 5 V-ups Metcon (Part A) (4 Rounds for calories) Every 2:00 x 8 Odd- 1:30 Max Calorie C2 Bike Even- 1:00...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 9 Kettlebell Romanian Deadlifts 6 Russian Kettlebell Swings 3 Kettlebell Swings -then- 2 Rounds 5 Calorie Bike 4 Goblet Squats 3 Inchworm + Push-up Barbell Conditioning (4 Rounds for weight) 4 Sets 12 Deadlifts (95/65) 9 Power Clean and Jerk (95/65) 6 Thrusters (95/65) Rest 1:30...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 10 Kip Swings 5/5 DB Push Press 5 Calorie Echo Bike 5/5 Cossack Squats Gymnastics Conditioning (A) (AMRAP – Reps) EMOM x 10 3-5 Bar Muscle UpsModifications: 2-3 Banded Bar Muscle-ups 3-5 Box Assisted (Jumping) Bar Muscle Ups Open Prep Conditioning (3 Rounds for time) 3...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 9 Min 1: Easy Echo Bike or Ski Min 2: Hip Opener Min 3: Shoulder Opener -then- 2 Sets 10 PVC Pass Throughs 10 Behind the Neck Strict Press 5 Overhead Squats -then- 2:00-3:00 Coach Led Barbell Warm-up Snatch (EMOM x 10 Odd: 5 Singles Even:...Read More