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CrossFit Trivium – CrossFit

Warm-up (No Measure)

AMRAP 10

1:00 Row

8 Inchworm Push-Ups

12 Alternating Cossack Squats

:20 Extended Plank Reverse Bridge

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 24

12 Pull-ups

12 Push-ups

24 Double DB Deadlifts 50s/35s

2 Rope Climbs

24 Calorie Ski Erg

COMP

AMRAP 24

12 Ring Muscle-Ups

24 Double DB Deadlifts 70s/50s

3 Rope Climbs

24 Calorie Ski Erg