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CrossFit Trivium – CrossFit
Warm-up (No Measure)
AMRAP 10
1:00 Row
8 Inchworm Push-Ups
12 Alternating Cossack Squats
:20 Extended Plank Reverse Bridge
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 24
12 Pull-ups
12 Push-ups
24 Double DB Deadlifts 50s/35s
2 Rope Climbs
24 Calorie Ski Erg
COMP
AMRAP 24
12 Ring Muscle-Ups
24 Double DB Deadlifts 70s/50s
3 Rope Climbs
24 Calorie Ski Erg