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CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
4 sets
50ft sled push
:30 wall sit
into
3:00 pizza delivery
RBwu: Warm-up (No Measure)
1 sets:
10 alt mountain climber lunges
50’ toe sweep
25’ gate opener
25’ gate closer
Then:
2 rounds
100ft shuttle run
8 alt v-ups
8 sup. Scap pull-ups
Skill: Metcon (No Measure)
4-5 sets
5 wall walks w/ :10 hold
ss/w
:30 flutter kicks
RBL: Metcon (No Measure)
4-5 sets
3 thrusters (from the ground) reset after each
ss./w
5 burpee box jumps
WOD: Metcon (No Measure)
AMRAP 7
50ft lunge
50ft sled push
5 burpees
5 inchworms
RBWOD: Metcon (No Measure)
4 RFT
150m row
5 pull-ups
10 pushups
15 thrusters (barbell)
Game: Metcon (No Measure)
Kids choice!