Announcements

🎃👻 Get Ready for a Series of Unfortunate Events! 👻🎃

Join us for a ghoulishly fun Halloween Workout on Saturday, October 28th.

Event Details: 📅 Date: Saturday, October 28th 🕒 Time: 9:00am-11:00 📍 Location: [CrossFit Trivium] 👻 Dress Code: Come in your most creative and creepiest costume to participate!

What to Expect: We’ve brewed up 3 wickedly exciting team workouts for you. Get ready to unleash your inner fitness fiend!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

400m Run

into..

2 Sets, For Quality

10 Bootstrap Squats

2 Wall Walks + 10 Shoulder Taps

8/8 Single Arm KB Swing

5 Box Jumps

Daily Focus (No Measure)

We have a chipper on the docket today with some good old fashion classic mixed modal CrossFit work. The goal here today is to work for a steady state effort on the run and really put emphasis on the movements inside the gym. The challenge here will be the cumulative fatigue on the shoulders and quads by the final couple movements especially after the Burpee Bar Muscle-Ups.

Metcon (Time)

GPP

400m Run

50 Wall Balls 20/14

400m Run

30 Handstand Push-Ups

400m Run

10 Burpee Chest to Bar Pull-up

400m Run

30 Box Jump Overs 24/20”

400m Run

50 KB Snatch 35/26

400m Run

COMP

400m Run

50 Wall Balls 20/14

400m Run

30 Strict Handstand Push-Ups

400m Run

10 Burpee Bar Muscle-Ups

400m Run

30 Box Jump Overs 24/20”

400m Run

50 KB Snatch 53/35

400m Run
Alternate KB Snatch every 5 Reps

KB Snatch is from the hang.

Time Domain:

25:00-30:00 minutes

35:00 Cap

Bonus Fitness (No Measure)

3-4 Sets, For Quality

20/15 Deficit Push-Ups on Bumper Plates (45lb/20kg)

100ft Sled Push, For Load

100ft Reverse Sled Drag, For Load