CrossFit – Sat, Oct 28 – CrossFit Trivium

Announcements

Recurrent pain or tightness bothering you after workouts?

Always feeling tight and not sure how to fix it?

The Be Ready Team has you covered. Free injury and mobility screens Saturday, November 4th and Monday November 6th.

https://calendly.com/bereadypt/trivium23

CrossFit Trivium – CrossFit

Metcon (No Measure)

Warm-up

Take Pictures, Make Teams, Easy Jog

-into-

3 Rounds

9 Air Squats

6 Push-ups

3 Pull-ups or Ring Rows

-then-

2 Rounds

25′ Walking Lunge

5 Wallballs

The Great Pumpkin Relay

For Time:

400m Burden Run

Group 1: 50 Synchro Wallballs (each)

Group 2: 30 Medball Sit-up Throws (25′)

400m Burden Run

Group 2: 50 Wallballs (each)

Group 1: 30 Medball Sit-up Throws (25′)

400m Burden Run

TIme Cap 15:00

Ghoulz and Gainz

For Time:

100 Double Unders

100 Single Unders

30 Pull-ups

30 Ring Rows

30 Thrusters (75/55)

30/25 Calorie Row

25 Toes to Bar

25 Hanging Knee Raises

25/20 Calorie Bike

25 Box Jumps (24″/20″)

20/15 Calorie Ski

20 Lateral Burpee Over Rower

The Trivium Echo Bike Massacre

AMRAP 7

15 Burpee Box Jump Overs (24″/20″)

30 Dumbbell Snatch (50/35/35/20)

Max Calorie Echo Bike with remaining time